For you who:

• Is injured/have been injured

• Feel pain when moving

• don't feel sure of what your body is communicating with you 

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The work here will take base in calming the nervous system down, in order for you to get a bit of a helping hand feeling safer in what you're going through right now. The tools will i.e be guided breath, meditation or other relieving tools such as tapping and journaling to support your homecoming. In case your pain is mainly physical, I will of course utilize my background as a cert. physiotherapist to support you and your body in the best way possible. You are not alone.