coming up
On going; SHAKE THE DUST SESSIONS
29/11
- sold out
1/12
12.15-13.30 at samavesa - open
22/12
12.15-13.30 at samavesa- open
Read more & sign up right here
Shake the dust will also happen as a part of;
29/12 New years event
19/01 One day retreat
7th of December 2024
Skills&drills-Workshop;
Handstands, middlesplit & movement patterns
3 hours where we learn the anatomy behind which drills you need to practice, how to practice them safely & maybe even turn your dream-skills into a sweet 2025-goal!
My campaign is; noooo you didn’t have to be a dancer or a gymnast as a kid to learn how to move in funky & painfree ways as an adult!
Our bodies were nottt made to move in these rigid patterns that is offered by traditional gyms - & they were definitely not made to sit down for 8-ish hours a dayyy! Come get nerdy and learn all about mobility key-principles + have some playtime :-)
29th of December 2024
New Years event in Aarhus with
- guided journaling & setting NY-intentions
- shake the dust-session - enter the year dusted off!
- poetry reading, snacks & cozy time provided by yours truly
Join me in the most beautiful ceremonial-setting at Samavesa Yoga-studio and let me guide you in making sweet New Year-intentions and also show some gratitude for the year you've been through.
The most holistic mind-body-heart-celebration you can imagine & dare I say;
it's going to be so so great and I cannot wait <3
Read more & sign up right here
4th of January 2025
Skills&drills-Workshop;
Armbalances, backbends & movement patterns
3 hours where we learn the anatomy behind which drills you need to practice, how to practice them safely & maybe even turn your dream-skills into a sweet 2025-goal!
My campaign is; noooo you didn’t have to be a dancer or a gymnast as a kid to learn how to move in funky & painfree ways as an adult!
Our bodies were nottt made to move in these rigid patterns that is offered by traditional gyms - & they were definitely not made to sit down for 8-ish hours a dayyy! Come get nerdy and learn all about mobility key-principles + have some playtime :-)
19th of January 2025
One day retreat; New year ~ Same you
Join Isabella & Nanna when they invite you to enter 2025 with a gentle yet powerful dive into your essence of well being? Join us for a co-hosted event in the idyllic nature of Jutland offering a sweet space for you to retreat and release.
Offering:
• shake the dust session (stomp-dance-yoga-strength-sweatttt)
• journaling (hear your own voice)
• breath work (life is already dripping down your lungs)
• meditation (explore your inner world)
• sauna og ice plunge (vagus nerve loooove)
• cozy Danish hygge (snacks, warm drinks & you-us-we-time)
(a)LIVE retreat, 3rd-8th February 2025
Join me on a retreat in my old home Nusa Lembongan! We will be moving, eating, speanding time by the ocean and catching the sunset every night. Magic? O yes.
I'm right now planning to take you with me to my most favorite place in the world, Nusa Lembongan, Bali. Tiny Island but bigggggg vibes! The picture is from there and no it's not edited. The ocean is that blue and the sand that white!
Can't wait to take you xx