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coming up
Embodied Exploration - Friday festivities!
July 11th 16.15-18.00, Aarhus
Full moon, BODY and communityyy!
Somatic Vinyasa Flow alla yours truly (Nanna!)
Bring yourself (and your bestie?) to a movement-experience of the BODILY kind. This session will have a build up like most Yoga-practices, from mat to standing and back to mat, but all shapes will be explored through the senses, the connective tissue and you'll be encouraged to MOVE like you. Inspiration will be drawn from the elements of earth and water, so a less fiery practice than Shake The Dust.
There will be a practice of integration through creativity, bits of writing and tea, so please bring your notebook :-)
Read more & sign up right here
15h course in Functional Anatomy
26-28th September, Aarhus
This course is a deep-dive into the complexities of the biomechanics behind asana-practice, along with new approaches to flexibility and effective cuing strategies to help your students (and yourself) progress in their practice safely.
Practitioners will get a deeper understanding of their own body and become more aware of how to move through their selfpractice without harm. Everything will be a mix between lecture-based and practical application, so bring your notebook and your mat.
Yoga Alliance Accredited!
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