For you who:

• Is injured/have been injured

• Feel pain when moving

• Feel scared of moving through a full range of motion​​

• Would like to change your relationsship with movement

• Want to be able to move freely in your body LONG TERM

• Need support in changing your habits after sitting in an office/an auditorium for many hours everyday 

​

​

The work here will take base in whatever your experience with (not) moving your body is. You might be in need of ways to regulate your nervous system, where he tools will i.e be guided breath, meditation, Yoga-postures or other relieving tools such as EFT (Emotional Freedom Technique/tapping) or fascia-work.

 

In case your pain is mainly physical, Nanna will of course be utilising her background as a certified physiotherapist to support you and your body in the best way possible.

 

What's different than your usual physiotherapy-offer?

In Nanna's perspective her fellow co-workers have a problem with actually helping people in a way that makes them want to do their rehabilitative exercises. This is where Nanna have a lot of experience in thinking *out of the box* and will never suggest you doing 50 repetitions of an exercise with resistance bands if that's not your jam or just not possible to fit in to your everyday-life.

​

Next to that, Nanna's main mission is always to *help you move*. Not just right now but hopefully for the rest of your life. That means sustainability will always be prioritised. Nanna's philosophy is that your movement-practice needs to work for you, because nothing is as bad for your body as no movement is. 

​

What to expect?

Expect a lot of questions about your wants, your needs, your habits and that Nanna will do whatever she can to help you keep moving through this season of your life. 

​

Pricing: 

750 dkk (100 EU)/ 1 * 45 minutes session

(including suggested exercises)
 

2100 dkk / 3 * 45 minutes session
including full program fitted for your needs
 

2500 dkk / 3 * 45 minutes sessions

including full program + feedback on videos/questions in between sessions

​

In-person is possible in Aarhus, Denmark or online through Zoom!

​

​

To start moving with me, get to know my availability and sign up through
WEBSITE

INSTA; move.w.nanna
WHATSAPP; + 45 6169 4273

EMAIL; nannahofmansoerensen@live.dk