i care for my mind

For you who:

• is looking to step closer to what's going on in your mind right now. 

• feel like the world is going super fast and you're just spinning around in it.

• can't sleep due to a never-ending stream of thoughts.

• is standing in front of a big decision and can't seem to get the much needed perspective on your own.

​

With tools from MBSR - Mindfulness Based Stress Relief, you will be guided one step closer to yourself. The world of mindset/meditation/mindfulness can seem very overwhelming and intimidating. With this program you will be guided in the way that fits exactly you and where you are at in life. After each session you will be given one or more tools suited to exactly your situation to ensure a proper integration into your life. You are not alone.

i care for my body

For you who:

• have gotten scared of the signals that your body is sending due to stress, anxiety, injuries, burn out etc.

• doesn't feel sure of what your body is communicating with you 

• is injured or on sick-leave and feel like you're loosing the relationsship to your physical body.

​

​

​

The work here will take base in calming the nervous system down, in order for you to get a bit of a helping hand feeling safer in what you're going through right now. The tools will i.e be guided breath, meditation or other relieving tools such as tapping and journaling to support your homecoming. In case your pain is mainly physical, I will of course utilize my background as a cert. physiotherapist to support you and your body in the best way possible. You are not alone. 

i care for my practice

For you who:

• are in need of a stress-free environment to learn or re-learn.

• are looking for refinement cues and modifications specific to your body.

• would love focused sequences or drills revolved around your personal areas of interest or needs.

• wants to explore physical breakthroughs of certain asanas.

​

​

Yoga was originally offered 1:1. It was between a student and a teacher - and this, with good reason. Having 1:1 sessions for your practice, allows you to fully step into *your* body and the sensations that exactly *you* are experiencing. In a Western class-setting it is impossible to learn each asana (posture), so it fits your body. It is impossible to learn the philosophy, so it will help exactly *your* life. With 1:1 - it is all possible. You are not alone.