ANTI DESK CLUB
Let's be honest; there’s so much online Yoga out there. So much mobility for how to learn the splits and handstands and backbends... And sooo little of it considers your everyday-mobility. Your everyday routines. Your lifestyle. Your pains, aches and injuries. It's forgotten that...
The best movement practice of them all? Is the one that you actually do.
SO here is your day-to-day movement drills. For days where you can't step away from your desk. For days where you're in bed. For days where you're looking to strengthen. Soften. Lengthen.
All of it is covered here.
Stay healthy in the long run and take responsibility for your body. It's the foundation of everything.
Explore videos that;
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are equipment free
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are available for all levels
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lasts less than 30 minutes
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helps you strengthen, soften and mobilise from the inside and out
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are designed to help you recover and prevent from injuries/pains/aches and support you
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reminds you that YOU ARE NOT STUCK
If you ask me, as a physiotherapist and Yoga-teacher through a decade; nothing is as bad for your body, as not moving is.
Of course there is a few over-use injuries here and there, because we all want to be THE BEST at moving our bodies if we should see any purpose in it at all, but in general what 2025-humans suffer from physically most often have to do with not moving. And let me remind you, that connecting to your body is a purpose on its own.
We pendulate between these extremes of wanting to be an athlete or staying completely ignorant to the body... but sweet sweet friends, these videos are here for all those moments in between. The functionality. The freedom. The noticing of all the beautiful colors that live in the gray area.
I say; move your body - move your life
I sincerely hope that you will go on this journey to explore how there's more to this body than being something to ignore, something to punish or something to hate.
My hopes are; you discover when you’re able to sit in your squat longer. Your headaches are less intense. You played with your kids, went climbing or went dancing and ENJOYED the options your body presents you with. It makes the world bigger you know?
A life experienced through the lens of the body is a rich life, if you ask me. Whether you come here for energy, softness or less pain; you are WELCOME here <3
Hugs and hopes, Nanna
Explore the different videos by hovering on the images below.
Price plans are the bottom of this page. If you're still not sure which series to buy or where to start, there's a full breakdown and overview HERE.
Thank you <3 Enjoy and see you in movement!
Choose your pricing plan
Complete Series
125DKKEvery monthFull access to the library! Also when new videos are added. Enjoy movement for every mood!- Unlimited movement across all videos available.
Complete Series
600DKKEvery 6 monthsFull access to the library! Also when new videos are added. Enjoy movement for every mood!- Unlimited movement across all videos available
- Best Value
Complete Series
1,000DKKEvery yearFull access to the library! Also when new videos are added. Enjoy movement for every mood!- Unlimited movement across all videos available
You’re as old as your spine is mobile
321DKKTwisting, bending and lifting into center. All communication throughout the body starts here, so show some love to your spine following this series.- Unlimited use of the spine-series
Movement snacks
321DKKGet moving also if you're stuck in bed, your couch or at your desk. Small habits - big difference!- Unlimited access to the movement snacks!
HELLO HIPS series
321DKKFull access to the HIPS-series! Bring back your hip-mobility the sustainable way.- Unlimited use of the HIPS-series
Elements series
432DKKGet access to all the videos in the "elements"-library! Move into deep connection to wind, fire, earth and water.- Unlimited exploration of the Elements-series.
Those legs are made for walking
245DKKReclaim your hips, knees and ankles, undo some of alll the sitting on chairs and let's get moving from our center!- Unlimited use of the legs-videos
My body doesn’t bend that way
245DKKPerfect for beginners, those recovering after injury or you who want to lean a bit into basics (again). This is your foundation to all other movement!- Unlimited use of the beginners video!
Three soft somatic favorites
321DKKCheck in - to check out. Three different routines to guide you back to yourself whether your foot is stuck on the brake, on the speeder or both. Phew.- Unlimited use of the somatic series
All movement and use of these videos are at your own responsibility. Creator is not to be held accountable if injuries, pain or something along those lines show up after/under use.