This course is a deep-dive into the complexities of the biomechanics behind asana-practice, along with new approaches to flexibility and effective cuing strategies to help your students (and yourself) progress in their practice safely. Practitioners will get a deeper understanding of their own body and become more aware of how to move through their selfpractice without harm. Everything will be a mix between lecture-based and practical application, so bring your notebook and wear movement-friendly clothes.