Come and prepare your mind-body-heart to enter 2025 in the sweetest most delicious fashion!

We will kick it off 75 minutes of ‘shake the dust’ - the most thorough somatic-movement concept if you ask me (as a physiotherapist, mindfulness-coach, Yoga-guide, human). Satu, my teacher, created this practice with respect for the science of trauma-informed care (CIT) as well as the central nervous system, the physical body and emotions.

Yes, you’re used to moving your body, but are you really? Shake The Dust is an invitation to move and BE moved. By all of your senses. By all that you ARE.

Guided by the sweetest most delicious playlist we will jump, strength, stretch, dance, breathe and drop into our Selves sensing with the whole bodymindheart - getting ready to leave 2024 behind <33 There will be elements from yoga (shapes, breath, meditation) like you know it, but juust will be a…