75 minutes of ‘shake the dust’ - the most thorough somatic-movement concept if you ask me (as a physiotherapist, mindfulness-coach, Yoga-guide, human). satu, my teacher, created this practice with respect for the science of trauma-informed care (CIT) as well as the central nervous system, the physical body and emotions.

yes, you’re used to moving your body, but are you really? shake the dust is an invitation to move and BE moved. by all of your senses. by all that you ARE. no more braining ourselves into the body.

guided by the sweetest most delicious playlist we will jump, strength, stretch, dance, breathe and drop into our Selves sensing with the whole bodymindheart baby<33 there will be elements from yoga (shapes, breath, meditation) like you know it, but juust will be a bit of extra magic drizzled in here & there.

please arrive a few minutes early to settle in to…