Sun, Dec 22
|Aarhus
SHAKE THE DUST SESSION
yes, you’re used to moving your body, but are you really? shake the dust is an invitation to move and BE moved. by all of your senses. by all that you ARE. no more braining ourselves into the body.
time & location
Dec 22, 2024, 12:15 PM – 1:30 PM
Aarhus, Sankt Pauls Kirkeplads 9 B, 2.tv, 8000 Aarhus, Denmark
about the event
75 minutes of ‘shake the dust’ - the most thorough somatic-movement concept if you ask me (as a physiotherapist, mindfulness-coach, Yoga-guide, human). satu, my teacher, created this practice with respect for the science of trauma-informed care (CIT) as well as the central nervous system, the physical body and emotions.
yes, you’re used to moving your body, but are you really? shake the dust is an invitation to move and BE moved. by all of your senses. by all that you ARE. no more braining ourselves into the body.
guided by the sweetest most delicious playlist we will jump, strength, stretch, dance, breathe and drop into our Selves sensing with the whole bodymindheart baby<33 there will be elements from yoga (shapes, breath, meditation) like you know it, but juust will be a bit of extra magic drizzled in here & there.
please arrive a few minutes early to settle in before…
tickets
SHAKE THE DUST
75 min shake the dust
From DKK 111.00 to DKK 155.00- DKK 155.00+DKK 3.88 service fee
- DKK 111.00+DKK 2.78 service fee
Total
DKK 0.00